Blog

Hi out there in blog land. It’s been a long year so far. Let’s recap: 1. We moved from Tampa, Fl back home to Annapolis, Md 2. We both...

I signed up for my first 70.3 how could there NOT be lifestyle changes? After a much too extended break from training, I’m back. However,...

Back in May I had a large nutrition test done. I learned that in addition to some vitamin deficiency I was lacking in gut bacteria. A new...

Disclaimer: I received samples of Ultima to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador),...

For the last, I’d say 6 years I’ve been complaining to my doctors. It kind of went like this Me: “hey doc. I’m training for a (half...

Sugar (ah honey honey You are my candy girl And you got me wanting you) oops wrong one, but I love me some Riverdale! Anyways, sugar is...

Ah, I love a good double meaning! This weekend I’m registered for the Gasparilla Lime Challenge (thanks Bibrave). I just didn’t have it...

I read an article in the latest edition of Women’s Running called ” A Better You” It was basically all about why we fail at New Year’s...

Last month I signed up for Optimal Thrive. It is a course that is being offered by Swim Bike Mom (Meredith Atwood) on metabolic...