Aug 21, 20192 minThe diagnosis and the doctorHi out there in blog land. It’s been a long year so far. Let’s recap: 1. We moved from Tampa, Fl back home to Annapolis, Md 2. We both...
Nov 27, 20181 minLifestyle changesI signed up for my first 70.3 how could there NOT be lifestyle changes? After a much too extended break from training, I’m back. However,...
Sep 12, 20182 minGetting all the detailsBack in May I had a large nutrition test done. I learned that in addition to some vitamin deficiency I was lacking in gut bacteria. A new...
Jul 12, 20181 minUltima Replenisher reviewDisclaimer: I received samples of Ultima to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador),...
Jun 6, 20182 minDon’t neglect your gut!For the last, I’d say 6 years I’ve been complaining to my doctors. It kind of went like this Me: “hey doc. I’m training for a (half...
Mar 7, 20182 minBeginning the sugar detox…againSugar (ah honey honey You are my candy girl And you got me wanting you) oops wrong one, but I love me some Riverdale! Anyways, sugar is...
Feb 23, 20182 minThe Gasparilla ChallengeAh, I love a good double meaning! This weekend I’m registered for the Gasparilla Lime Challenge (thanks Bibrave). I just didn’t have it...
Dec 21, 20172 minA better you??I read an article in the latest edition of Women’s Running called ” A Better You” It was basically all about why we fail at New Year’s...
Jun 15, 20171 minOptimal Thrive – week 1Last month I signed up for Optimal Thrive. It is a course that is being offered by Swim Bike Mom (Meredith Atwood) on metabolic...