The diagnosis and the doctor
Hi out there in blog land. It’s been a long year so far. Let’s recap: 1. We moved from Tampa, Fl back home to Annapolis, Md 2. We both...
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- Nov 27, 2018
- 1 min
Lifestyle changes
I signed up for my first 70.3 how could there NOT be lifestyle changes? After a much too extended break from training, I’m back. However,...
- Sep 12, 2018
- 2 min
Getting all the details
Back in May I had a large nutrition test done. I learned that in addition to some vitamin deficiency I was lacking in gut bacteria. A new...
- Jul 12, 2018
- 1 min
Ultima Replenisher review
Disclaimer: I received samples of Ultima to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador),...
- Jun 6, 2018
- 2 min
Don’t neglect your gut!
For the last, I’d say 6 years I’ve been complaining to my doctors. It kind of went like this Me: “hey doc. I’m training for a (half...
- Mar 7, 2018
- 2 min
Beginning the sugar detox…again
Sugar (ah honey honey You are my candy girl And you got me wanting you) oops wrong one, but I love me some Riverdale! Anyways, sugar is...
- Feb 23, 2018
- 2 min
The Gasparilla Challenge
Ah, I love a good double meaning! This weekend I’m registered for the Gasparilla Lime Challenge (thanks Bibrave). I just didn’t have it...
- Dec 21, 2017
- 2 min
A better you??
I read an article in the latest edition of Women’s Running called ” A Better You” It was basically all about why we fail at New Year’s...
- Jun 15, 2017
- 1 min
Optimal Thrive – week 1
Last month I signed up for Optimal Thrive. It is a course that is being offered by Swim Bike Mom (Meredith Atwood) on metabolic...