Figuring out weight training and nutrition
So I have pretty much entered into my off season. I have a 10K in October that I am running but that is it. So I’ve decided that this winter instead of focusing on running I’m going to focus on weight training. I’m doing this for 2 reasons: 1) I need more upper body to hold myself up in the drop position on the road bike. 2) If I ever want to switch to aerobars on my bike I need to get rid of the belly. Stupid pooch. Since Jon is basically beginning to train to do an Ironman