Work with me

Semi-custom run Coaching

An 8 or 12 week training plan designed around a specific goal race and your preferred paces.

• 5k - 13.1 run plans

• sprint tri plan

Plans delivered via Final Surge and are by time not distance except swim workouts. These plans do not include revisions.

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1-1 custom run coaching

​Custom 1-1 coaching for your personal and race goals. Plan includes:

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• Custom paces and training delivered in 2 week intervals via Final Surge

• Nutritional assistance

• Custom race day plans

• Monthly virtual meeting

• Unlimited email or notes in system

Nutrition coaching

Whether you are looking to tackle personal nutrition goals or training nutrition. We can work together to create the best plan for you.

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• Custom nutrition coaching

• Weekly 1-1 virtual call

• Unlimited emails